Ashwagandha: We're kind of obsessed! Dosage info
Ashwagandha is an herb commonly used in traditional Ayurvedic medicine to treat a variety of conditions, including stress, anxiety, and insomnia. It is also believed to have immune-boosting, anti-inflammatory, and fertility-enhancing properties.
The typical dosage of ashwagandha depends on the form of the product, the condition being treated, and the specific needs of the individual. Here are some general guidelines for ashwagandha dosage:
Capsules: The recommended dose of ashwagandha capsules is typically 500-1000 mg per day, taken with food.
Powder: Ashwagandha powder can be mixed with water or added to smoothies, drinks, or food. A typical dose is 1-2 teaspoons (5-10 grams) per day.
Tincture: Ashwagandha tincture is typically taken in a dose of 1-2 mL, two to three times per day.
It's important to note that ashwagandha can interact with certain medications, including sedatives and blood thinners, and may have side effects in some people. It's always a good idea to speak with a healthcare provider before taking any new supplement, especially if you have any underlying health conditions or are taking medications.
There is some evidence to suggest that ashwagandha may be effective in reducing stress and anxiety, improving brain function, and increasing muscle mass and strength. However, more research is needed to fully understand its potential benefits and how it may be used in a clinical setting.